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![Sounds True - [BREATHING PRACTICE] Bellows Breath (Bhastrika): 🧘In a seated position, make fists and bend your elbows at your waist with your upper arms close to your torso. Bring your fists](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=10159356536199719 "Sounds True - [BREATHING PRACTICE] Bellows Breath (Bhastrika): 🧘In a seated position, make fists and bend your elbows at your waist with your upper arms close to your torso. Bring your fists")
Sounds True - [BREATHING PRACTICE] Bellows Breath (Bhastrika): 🧘In a seated position, make fists and bend your elbows at your waist with your upper arms close to your torso. Bring your fists
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Bhastrika Pranayama
