![HRV. What is it? Or how do you get it higher? The lowest it's ever been is 8 and the highest 48. I read higher the better but u don't understand WHAT HRV. What is it? Or how do you get it higher? The lowest it's ever been is 8 and the highest 48. I read higher the better but u don't understand WHAT](https://preview.redd.it/hrv-what-is-it-or-how-do-you-get-it-higher-the-lowest-its-v0-xv41lw87gl9b1.jpg?auto=webp&s=7351c9a290b040c6fa5e38a01e0e21ac097e4c06)
HRV. What is it? Or how do you get it higher? The lowest it's ever been is 8 and the highest 48. I read higher the better but u don't understand WHAT
![Spectral analysis of heart rate variability (HRV); LF: low frequency... | Download Scientific Diagram Spectral analysis of heart rate variability (HRV); LF: low frequency... | Download Scientific Diagram](https://www.researchgate.net/publication/225184989/figure/fig3/AS:202673648345088@1425332571020/Spectral-analysis-of-heart-rate-variability-HRV-LF-low-frequency-band-HF-high.png)
Spectral analysis of heart rate variability (HRV); LF: low frequency... | Download Scientific Diagram
![I have really high HRV, does anyone else have theirs this high? I feel great, hopefully it's a good sign 😆 : r/ouraring I have really high HRV, does anyone else have theirs this high? I feel great, hopefully it's a good sign 😆 : r/ouraring](https://preview.redd.it/0jt054x7s1h31.jpg?width=640&crop=smart&auto=webp&s=4b9a3fbd943fff99714de3624a9198ca8801c45f)