![Running technique: 3 reasons why runners develop shin splints and 7 ways to fix them — Mountain Ridge Physical Therapy Running technique: 3 reasons why runners develop shin splints and 7 ways to fix them — Mountain Ridge Physical Therapy](https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1463321833550-PK7VMT4EFGBUB9I2U6JN/image-asset.jpeg)
Running technique: 3 reasons why runners develop shin splints and 7 ways to fix them — Mountain Ridge Physical Therapy
Coach Elisabeth on Instagram: "Heel striking has been demonized over the years as the "wrong" way to run. But is it really bad if your heel is the first part of your
![Improve your Running - Why You Shouldn't Run Like You Walk - Heel Striking vs Forefoot Running - YouTube Improve your Running - Why You Shouldn't Run Like You Walk - Heel Striking vs Forefoot Running - YouTube](https://i.ytimg.com/vi/hLtv6Fss7zo/maxresdefault.jpg)