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It's better to exercise a bit every day than a lot once a week. Here's why frequency beats intensity when training
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140 > 100. 5 ft. Took 3 years, but I finally hit my goal weight today! 🎉 Lots and lots of boxing training, CICO, trail running, other random HIIT, and browsing this sub for inspiration! : r/PetiteFitness
Specialized Athletes Need GPP—and Lots of It
Training update: taster sessions, notebooks and lots of workshops | Software Sustainability Institute
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All smiles for lots of miles. 😁 Training stats: ✨Last week was my highest volume week at 65 miles, 6k vert, 3 hours gym time (13.5 hours … | Instagram