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PowerBuild Physiotherapy - Bar Position When Squatting and Shoulder/Neck Pain 😧 There are two main positions the bar can rest when squatting: 👉 High bar squat: where the barbell rests on the
BARBELL SQUAT-LOW BAR, SETUP: Position the bar above the scapula on the back part of the shoulders. Grip the bar firmly. As part of the squat setup, contract the upper back. The
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