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Team ForNever Lean - Tips with TFNL: WHAT IS A LOW BAR SQUAT? If you are relatively new to training, you may have only seen the typical high bar (or Olympic) squat -
BARBELL SQUAT-LOW BAR, SETUP: Position the bar above the scapula on the back part of the shoulders. Grip the bar firmly. As part of the squat setup, contract the upper back. The
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