14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my
![M/34/5'11” [263lbs to 208lbs] (1 year) I'm now a year into intermittent fasting and I could not be happier with the progress I've seen. I stopped losing “weight” a few months ago](https://i.redd.it/l4bxxndgyms61.jpg "M/34/5'11” [263lbs to 208lbs] (1 year) I'm now a year into intermittent fasting and I could not be happier with the progress I've seen. I stopped losing “weight” a few months ago")
M/34/5'11” [263lbs to 208lbs] (1 year) I'm now a year into intermittent fasting and I could not be happier with the progress I've seen. I stopped losing “weight” a few months ago
Keto weight loss: Reddit user followed low carb high fat ketogenic diet plan to slim | Express.co.uk
Progress pics - Normal bulk vs Intermittent Fasting vs KETO : r/ketogains
Update: Almost 3 weeks ago I posted a before and after photo of my weight loss progress. A few people said I should boost up the amount of calories I'm consuming a
22f, 5'5, SW 154, CW 121 - results of 3 months of IF : r/intermittentfasting
11 days down , 20.2 lbs gone . Low carb / intermittent fasting : r/75HARD
1 year journey ~210 > 143 | M/33/5'8" - Fasting 16/8 + Keto + Leangains. : r/intermittentfasting
14 months of IM 16:8 combined with Keto and 5 day a week lifting regime. I was 255 on the left. Im 225 now. Still. Have. Love handles! : r/ intermittentfasting
16/8 IF with a mediocre diet and almost no exercise : r/intermittentfasting
Living a full on fasting focused lifestyle now : r/fasting
Gotta love intermittent fasting. 4 months progress. 27lb loss : r/ intermittentfasting
Just shy of 3 months of IF and low carb! I am loving my results so far! Down 36 lbs in 11 weeks! : r/intermittentfasting
![F/30/5'3 [260>175=85 lb] I am about 190 in the left pic. Low carb with added 16:8 intermittent fasting in April. Link to original “before” in comments : r/progresspics](https://i.redd.it/89l15xkbg3g11.jpg "F/30/5'3 [260>175=85 lb] I am about 190 in the left pic. Low carb with added 16:8 intermittent fasting in April. Link to original “before” in comments : r/progresspics")
F/30/5'3 [260>175=85 lb] I am about 190 in the left pic. Low carb with added 16:8 intermittent fasting in April. Link to original “before” in comments : r/progresspics
3 months of IF + RR + low-carb, high fat meals! : r/intermittentfasting
SW: 265 CW: 156. Intermittent fasting mixed with Keto and cardio for an hour a day. Pictures are only 5 months apart! : r/intermittentfasting
I've lost 114 pounds in 6 1/2 months through CICO, intermittent fasting, improved diet and regular exercise : r/CICO
F/35/5'9” (-19lbs) 1 month of 18:6. No pop, low carb, and calorie awareness. Adding in some exercise next month and excited to see where it takes me! : r/intermittentfasting
Used intermittent fasting alongside keto for three months. Down 30 lbs! : r/ intermittentfasting
From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on :
![F/50/5'4" [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my](https://i.redd.it/mcs7g3ib6in81.jpg "F/50/5'4\" [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my")
F/50/5'4" [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my
16:8 is working for us. : r/intermittentfasting
My before and after 10 months of IF. Decided to start intermitted fasting in combination with a low carb diet last spring, and ended this year with a two weeks water fast.
Very hard to post. But this is about a one month comparison, stomach pushed out fully. : r/intermittentfasting
My 10 month transformation. 16/8 intermittent fasting SW:295 CW:226.8. Combined with Keto, quit drinking for 7 months now, back to the gym almost every day, and meditating daily! Really trying to turn
60 Days of IF and Dieting. 25 days of 16:8 then 35 days of 23:1 (OMAD) SW 300 Lb, CW 264.2 Lb. : r/intermittentfasting
![PICS] 3 Weeks of Keto and working out 6 days a week, down 20 pounds. 240-220. : r/keto](http://imgur.com/eSqyvtg.jpg "PICS] 3 Weeks of Keto and working out 6 days a week, down 20 pounds. 240-220. : r/keto")