Technique Tip Tuesday - Russian Flirt Climb | knee, textile, human leg, tail, hamstring muscles | Technique Tip Tuesday - Russian Flirt Climb Get ready to say hello to your hamstrings on
🧜‍♀️ Twisty Russian Mermaid Climb into Pointed Foot Single Ankle Hang 🩰 ⠀ ⠀ Step-by-step instructions for both skills are available on… | Instagram
![first time doing a hip key from a Russian climb. is there a way not to lose so much height? : r/Aerials first time doing a hip key from a Russian climb. is there a way not to lose so much height? : r/Aerials](https://external-preview.redd.it/Bhnq5rsQPmDZm93cOiHBmZEFUlzY-Vq8XI8AwdOz7YQ.png?format=pjpg&auto=webp&s=937ef184d8e33e437eecc72b37f6864e3444401f)
first time doing a hip key from a Russian climb. is there a way not to lose so much height? : r/Aerials
This week I'm excited to share a skill that I've been teaching in classes recently, I call it the Floating Russian. It's an impressive pose to strike... | By Aerial Physique
![Aerial silks single arm Russian climb | IG @natatant_ in 2023 | Aerial silks, Aerial dance, Aerial hoop Aerial silks single arm Russian climb | IG @natatant_ in 2023 | Aerial silks, Aerial dance, Aerial hoop](https://i.pinimg.com/1200x/6e/ba/6f/6eba6f74e3a1f992e9093e79fb2bffaf.jpg)