Add this fun little finisher to a workout! Three moves, 10 each 3-5 rounds. Squat with arnold press Single arm snatch Sprawl — Then head… | Instagram
Ebenezer Samuel, CSCS on Instagram: "Here's a dumbbells only goblet squat finisher that works whether you're training at home or going heavy in the gym (and works great with my @_smrtft dumbbells
![Dana Linn Bailey Shares Brutal Quads, Hamstrings, and Glute Workout w/ 'Conditioning Finisher' – Fitness Volt Dana Linn Bailey Shares Brutal Quads, Hamstrings, and Glute Workout w/ 'Conditioning Finisher' – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2023/09/dana-linn-bailey-legs-day-750x468.jpg)