Coach Elisabeth on Instagram: "TAPERING IS THE FINAL PHASE OF YOUR RACE TRAINING CYCLE! A pre-race taper refers to a period of reduced training load in the days/weeks immediately preceding your race
The Smart Way to Approach Tapering Training for Both a 5k and 10k - Canaan Valley Running Company
5K Audio Log Taper Pot - 40 DETENTS - Multi Step, 5000 OHM Potentiometer, A5K, Z | eBay
10k & 5k Taper
Day 1 of Tapering for a 5k Race #running #5krun - YouTube